Mental health is defined as the state of psychological well being and an absence of mental illness. Mental health is equally as important as physical health...
Tag - health
The Zimbabwean 12 March 2017, says that, years of economic hardship and inadequate health services in Zimbabwe have contributed to a mental health crisis. But...
Mental disorders comprise of a broad range of problems with different symptoms. However they are generally characterized by some combination of abnormal...
TIPS FOR A HEALTHIER DIET: Eat fats sparingly. It’s not necessary to fry everything. If you must use oil, opt for canola or olive oil, which are plant based...
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body. It allows...
Why should you stop smoking? That’s the question that kicks off every attempt at smoking cessation. Here are a few overwhelming reasons to quit smoking...
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Why is Exercise...
