THE STRUGGLE IS REAL: THE WOMAN’S JOURNEY TO WEIGHT LOSS By Chademana K Donold Lifestyle magazine is part of the change makers that has the...
Category - Health
YOUR HEALTH, OUR LIFESTYLE By Donold ‘Skilz Fitness’ Chademana (American College of Exercise Certified Personal Trainer, FIVB Level 1 Volleyball...
Most of us look at health in terms of a balanced diet and regular exercise. Of course these things are greatly important, but what about the products we are...
Mental health is defined as the state of psychological well being and an absence of mental illness. Mental health is equally as important as physical health...
The Zimbabwean 12 March 2017, says that, years of economic hardship and inadequate health services in Zimbabwe have contributed to a mental health crisis. But...
Mental disorders comprise of a broad range of problems with different symptoms. However they are generally characterized by some combination of abnormal...
TIPS FOR A HEALTHIER DIET: Eat fats sparingly. It’s not necessary to fry everything. If you must use oil, opt for canola or olive oil, which are plant based...
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body. It allows...
Why should you stop smoking? That’s the question that kicks off every attempt at smoking cessation. Here are a few overwhelming reasons to quit smoking...
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Why is Exercise...
